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Health Coaching Programs

My health coaching programs are designed to provide clients with individualized attention based on their unique needs, concerns, and goals. I offer various levels of support, during which I work to empower clients with informative advice and instruction on how to make sustainable changes in order to achieve their vision of better health and lifestyle.


I usually work with clients for six months, enough time to help us find the most effective approach specifically for you, and for you to adopt some new habits.


My approach is holistic, which means we will examine many aspects of life: diet, exercise, sleep, sources of stress, personal and business relationships, and more.


Are you determined to make a change in your life, find the power within and take back control of your health? If so, book your first session below.

What are the Benefits?
  • Set and accomplish goals in a way that is empowering and exciting

  • Reduce stress and find balance in your life

  • Increase your energy levels

  • Work to achieve and maintain your ideal weight

  • Feel great in your body

  • Learn about healthy foods and how to incorporate them

  • Improve your personal and business relationships

  • Discover the confidence to create the life you want

  • Total Value = Priceless! Because your health and life are worth it.

What does the Program include?
The Six-Month Private Health-Coaching Program Includes:
  • One-on-one coaching and support to help you make the dietary and lifestyle changes you need for long term results tailored to you
  • Two 50-minute sessions per month for 6 months (12 total sessions)
  • Weekly email support and tips between sessions
  • Informational handouts specific to your needs and goals
  • Healthy and delicious recipes
  • Customized affirmations based on your needs
  • Access to my monthly newsletter with the latest health tips and recipes
  • Bonus Giveaways

Core Coaching Concepts

Bio‐Individuality - no one diet or lifestyle works for everyone!

Primary Foods - career, relationships, physical activity, spirituality, and self‐care play an equal, if not greater, role in your overall health than your diet (Secondary Food).

Food Changes Everything - food affects your whole being – positively and negatively.

Heal Yourself by Yourself - you are designed to be healthy when given the right building blocks.

Fitting Outcelebrating who you are and what makes you unique rather than changing/hiding in order to “fit in”.