ABOUT ME

Nice to meet you!

I'm Tatyana.

 

In my “previous life” I worked 80 hours or more per week building a career, managing employees and running a business - for more than a decade. I was stressed and exhausted, I had difficulties sleeping at night, I had no time for my family nor for myself, but just kept going and going…

…until my mother’s health worsened so much that I was afraid I was going to lose her. That is when my holistic health discovery journey began. I knew there was much more to health than the doctors were telling us. Actually, they didn’t even know what the real cause of her illness was. They just kept giving her pill after pill, sending her to different specialists and still there were no specific answers. Not until I learned that health is not only physical but it integrates the states of physical, emotional, mental and spiritual well-being. I worked with my mother to improve not only her diet and exercise but also other aspects of her life that needed attention. She is now 78 and living a much healthier and happier life than before. She was my first and very grateful client before I graduated from the Institute of Integrative Nutrition. I also began a quest to figure out my own health and happiness. I realized how important nutritious food, sleep, regular exercise, relationships, and self-care are for one’s well-being.

 

Since then, I have committed to a mission to help, guide and support many others in their journey to a healthier, happier and more balanced lifestyle.

My mission is to empower my clients to transform their lives using holistic, alternative and integrative approaches to health and human understanding.

I hold a Bachelors Degree in Business Management. I have also studied computer science, HR law, and interior design. I spent over a decade working in corporate executive positions before I discovered my passion for a healthy lifestyle and began studying Integrative Nutrition and NLP (Neuro-Linguistic Programming).

 

Because I come from the corporate business world, I can absolutely understand and relate to entrepreneurs and professionals who get caught in the everyday busy life of responsibilities, issues, meetings, obligations, stress and no time for self-care. Soon they realize that they are not happy and fulfilled, they suffer sleepless nights, exhaustion, anxiety, burnout, some serious health issues...maybe even broken or unhappy relationships, and they need a change. Change in lifestyle and a way of thinking. I have been there!

 

Check my Coaching Program Options and Book your Free Discovery Session here.

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